She’s additionally a psychotherapist, the author of this bestselling b k “13 Things Mentally Strong People Don’t Do,” plus the host associated with the Verywell Mind Podcast.

How Positive Affect Combats Stress

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Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind.

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“Positive affect” refers to one’s propensity to have g d emotions and connect to other people along with life’s challenges in a way that is positive. Conversely, “negative affect” involves experiencing the world in a far more way that is negative feeling negative emotions and more negativity in relationships and environments.

These two states are independent of 1 another, though associated; some one can be saturated in positive and affect that is negative high in just one, or lower in both. Both states affect our lives in lots of ways, hop nad do strony particularly when it comes to stress and how we handle it. Continue reading